Cellulite is a word that usually causes an instant cringe as soon as it’s mentioned. It creates an unpleasant thought among all who have it and a bitter taste in those who fear of ever getting it. Many women are adamant about finding the easiest way to get rid of or reduce the unsightly appearance of cellulite.
They Call It What?
The not so pleasant terminology that is used to reference the horrid presence of it is more than enough to cause an instant meltdown. Cellulite has earned several unattractive names which in essence, only add to the insult of dealing with it all together. Cottage cheese, hail damage and orange peel skin are a few of the manners in which it’s referenced. The names may stick around but there could be ways to reduce the appearance of the unwelcomed visitor.
Fat deposits that settle just below the skin in areas such as the lower pelvic, thighs, abdomen or buttocks are known as cellulite. There are several factors that may contribute to the development of cellulite which include genetics, age, lifestyle trends, hormonal or poor nutrition. These are all claimed motivators of cellulite but the one thing they all have in common is the possible production of toxins within the body. These toxins are stored in the body to prevent the organs from being exposed to them. Therefore, in an effort to get rid of cellulite the primary goal is actually to rid the body of these stored toxins.
Clean Your Plate
Clean the way you eat by starting to ingest foods that form alkaline. Foods such as fresh fruit and vegetables are high in alkaline and should be the largest part of your diet. The alkaline enters the body and acts as a magnet to attract the acid of the toxins and help to remove them from the cells of the body. It is best to start this in small increments in order for your body to adjust and not over magnetize the toxins.
Switch the Salt
Try replacing your table salt with sea or crystal salt. Minerals are drawn from the body with the consumption of refined salt. The table salt also dehydrates the body and hence aids in the production of cellulite. On the other hand, sea and crystal salts are high in alkaline and filled with minerals that are beneficial to the body.
Hydrate and Hydrate More
This is the best way to flush toxins out of the body. You must consume fresh water and intake fresh fruits and vegetables as well to aid in the flushing process. This is an iatrical step to reducing cellulite. Make water the first thing you consume in the mornings. If you’re one of those people that don’t like the taste of water, add lemon or citrus to enhance the taste. This will also be great for your skin.
Exercise and vigorous activity is a wonderful way to work up a sweat and move those toxins out of the body. This step is a multi eliminator of cellulite. The exercise will also help tone and tighten the skin to reduce the appearance of cellulite as well as help relieve stress.
These are only a few natural tips to help with the reduction of cellulite. Many people find that introducing these steps work wonders and also help to improve their overall health.